Sunlight Affective Disorder (S.A.D.) Workshop

As the days shorten and sunlight fades, many people experience Seasonal Affective Disorder (S.A.D.) — a form of seasonal depression that can bring fatigue, low mood, and emotional heaviness during the winter months. This educational and supportive workshop at the Holistic Wellness Collective explores how to recognize the symptoms of S.A.D., when to seek help, and how to naturally support your body and mind through the darker season.

Together, we’ll discuss the science behind serotonin and sunlight, and why the “winter slowdown” is a natural part of your body’s rhythm. You’ll also learn about herbs and teas that promote alertness, clarity, and emotional balance, helping you feel more energized and grounded through the colder months.

✨ Details:

• Date: Thursday, November 13

• Time: 6:00 – 7:30 PM

• Location: Holistic Wellness Collective, 109-4 Masonic Home Rd, Charlton, MA

• Cost: $25

This workshop is a partnership between Sur-Thrive Wellness and Honey Wall Holistics, bringing together holistic education and herbal wisdom to nurture your mental and emotional well-being this season.

Take time to understand your winter energy and learn natural ways to restore balance — because self-care is sunlight for the soul.