Yoga with Bonnie

Join Bonnie for a gentle, yet challenging alignment-based flow class. Bonnie is a music therapist who carefully picks music to inspire movement and emotion, allowing things to truly flow through us during this practice. The class is sequenced in a specific way to move the body through the lifecycle, allowing any cells still carrying memories of trauma to feel safe in this container. This class uses affirmations & somatic movements to foster deep healing and change. 

9AM Saturday mornings